Portobello Mushroom Burger Recipe - Simply Plant Based Kitchen (2024)

FAQs

When you are eating a portobello mushroom you are technically eating? ›

And while mushrooms are technically fungi, nutritionally they are similar to a vegetable.

Using Portobello mushrooms instead of ground beef is the quickest and easiest way to make a healthy burger. Portobellos are a satisfying substitute for beef because of their meaty texture and rich taste. Unlike beef burgers, they have no saturated fat and very few calories.

Sol Portobello Mushroom Burger (1 burger) contains 11g total carbs, 8g net carbs, 1.5g fat, 8g protein, and 90 calories.

The mushrooms are soaked in a quick but high-impact balsamic-soy marinade (a riff on my Grilled Portobello Mushrooms), then double stacked and stuffed with Havarti cheese, slathered in pesto, piled inside a fluffy brioche bun, and topped with grilled onions and tomatoes.

Mushrooms gills can give your dish a muddy appearance

When cooked down, the gills release their spores, giving your dish a dark and murky appearance and obscuring other, more vibrant ingredients.

Gastrointestinal symptoms such as nausea, vomiting and abdominal pain are the commonest symptoms for mushroom poisoning.

Some of the mushrooms considered best for human health include chaga, lion's mane, reishi, turkey tail, shiitake, cordyceps and maitake. Often considered vegetables, mushrooms are neither plants nor animals. They belong to a unique kingdom of fungi.

Typically, ground beef with 80 percent lean and 20 percent fat makes the juiciest burgers; a four-ounce patty has 306 calories and 8 grams of saturated fat. Using 90 percent lean/10 percent fat ground beef can save you calories and fat; four ounces has 245 calories and 5 grams of saturated fat.

Without a doubt, mushrooms are a good meat substitute although they are not packed with protein. However these little miracles surpass meat in many characteristics: they are rich sources of vitamins and minerals for instance selenium, zinc, vitamin B1, B2, B5, B6 and B12.

Dietitian's tip: One portobello mushroom has about 25 calories and no fat or cholesterol.

How much protein is in a grilled portobello mushroom? ›

A single serving of 2 big sized portobello mushrooms has 38 calories, about 7 mg of niacin, which makes up for half of your needs for the day, just about 5 grams of carbohydrates, a good 4 grams of protein, and less than half a gram of fat.

Resources and labour cost money. So, it costs the producer more to grow portobellos and they charge more to recoup their costs and make a profit so they can continue growing mushrooms and support...

The stems of large portabella, while technically edible, can be woody and fibrous and are usually discarded (or used to flavor stock). Likewise, the dark black gills can be eaten, but they'll turn your food a nasty, murky, scuzzy brown, so it's best to scrape'em out.

Portobello mushrooms are the mature form of the edible fungus Agaricus bisporus, which also includes button mushrooms and cremini mushrooms. All of these mushrooms are in fact the same species of mushroom at different stages of maturity.

Seek out mushrooms without a ring around the stem.

Check beneath the cap of the mushroom for a second veil-like ring of tissue that looks a bit like a mini-cap beneath the cap. If the mushroom you're observing has this ring of tissue, skip it. Many mushrooms with this feature are poisonous.

THEY ARE LITERALLY THE SAME TYPE OF MUSHROOM. They are all Agaricus bisporus, in fact, just different ages: button mushrooms, which are white, are the toddlers; cremini mushrooms, which are brown, are the teenagers; and portobellos, which are brown and much larger versions of their younger selves, are the adults.

Portobello Mushroom gills can also alter the flavor of the dish. Fine Cooking advises that the gills in the Portobello Mushroom cap be removed because the gills are bitter and can hide other, potentially better flavors in the dish.

A larger relative of the white button and crimini mushroom, the portabella cap can measure up to 6 inches in diameter. The largest cultivated mushroom, portabellas are a hearty, savory, meaty variety with loads of umami, making them an ideal choice for both meat and meatless dishes.