Slow Cooker Coconut Red Curry Vegetable Soup | Paleo Dinner Recipes (2024)

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Slow Cooker Coconut Red Curry Vegetable Soup | Paleo Dinner Recipes (1)

With this being only our second winter in California I am pleasantly surprised this year by the cooler weather and the rain. It really feels wintery to me (in comparison to our usual warm and sunny days). As much as I know we needed the rain and I of course wanted it, I really just was starting to believe it didn’t actuallyhappen here.

Last year was pretty much just hot and sunny the entire winter season, very little rain, it basicallyjust felt like a continuation of the rest of the year. I assumed that was the norm and was really only bummed about it because I was missing comforting winter foods like soups and stews and other winter weather favorites.

Slow Cooker Coconut Red Curry Vegetable Soup | Paleo Dinner Recipes (2)

This year we have had some wonderfully welcomed grey and chilly days, complete with rain and the need for cozy-time. I’m talking a hot fire, lots of blankets and comforting hot foods and drinks. I have made lot of soups and my love of hotdrinkshas been taken to a new level. In fact, while I write this, I am sipping away on a steamy mug of dairy-free hot cocoa, while under a cozy blanket, in front of the roaring fire place. I know, I know, those of you dealing with single digit temperatures and loads of snow, probably think this Southern California girl who hails from Buffalo, NY, should shut up about rainy 50ºweather, but it’s all relative, friends. Promise.

Slow Cooker Coconut Red Curry Vegetable Soup | Paleo Dinner Recipes (3)

This soup is a new favorite around here, especially with these cooler temperatures amidst the new year busyness. This is literally a dump all in and go meal. Put everything into the crock pot / slow cooker in the morning and by the evening you have a delicious, nourishing and comforting meal. The best part about this vegetable soup is that you can easily customize it with whatever veggies you have on hand. Opt for carrots orrutabagainstead of parsnips. Potatoes, sweet potato or another squash rather than the butternut, try fennel instead of leeks, go with kale or spinach instead of the Swiss chard. You could go with green beans instead of peas or maybe some fresh broccoli. Try sliced mushrooms if you’ve got them. If you are a meat or seafood eater, this soup would be delicious served with some cooked chicken breast or maybe shrimp at the end.

I personally love recipes like this, they literally act a skeleton that you can build off of and easily adapt to what you have and the season. This are the recipes I go back to time and time again. Easy, delicious and so comforting. Exactly what my life needs right now!

Slow Cooker Coconut Red Curry Vegetable Soup | Paleo Dinner Recipes (4)

[print_this]Slow Cooker Coconut Red Curry Vegetable Soup (Gluten-free +Vegan)
serves 6-8
this is the slow cooker that I use

  • 1 onion, diced
  • 2 leeks, cleaned and trimmed, white and light green parts only, halved and thinly sliced
  • 4 cloves garlic, minced
  • 1 3-inch piece of ginger, peeled and minced
  • 1 small butternut squash, peeled, seeded and diced into 1-inch cubes (about 1 1/2 lbs)
  • 1 lb parsnips, peeled and diced into 1-inch cubes
  • 6 cubs low sodium vegetable broth or stock (chicken broth will also work great)
  • 1/4 cup red curry paste
  • 1 tablespoon gluten-free tamari or coconut aminos (or fish sauce)
  • 1 cup frozen peas
  • 1 bunch swiss chard, stems removed and roughly chopped
  • 1 can full fat organic coconut milk
  • juice from 1 lime
  • sea salt, to taste
  • red pepper flakes, optional

Optional Toppings:

  • fresh cilantro
  • green onions
  • sprouts

Add all up the ingredients up to and including the gluten-free tamari (or fish sauce) to your slow cooker. If you wish to saute the onion, leeks, garlic and gingerfirst in a separate pan with some olive or coconut oil, you absolutely can do that. I personally prefer to make crock-pot cooking as simple and quick as possible – so I go all in.

Give it all a good stir, to dissolve the red curry paste.Cook on high for 4 to 6 hours, or on low for 8 hours. Just before serving add the frozen peas, the roughly chopped swiss chard, the coconut milk and the fresh lime juice. Give it all a good stir to combine the coconut milk. Put the lid back on and give it a few minutes to cook the peas and wilt the swiss chard. Taste just before serving and adjust your seasonings, as necessary. Serve topped with fresh cilantro, green onions and or sprouts. Enjoy![/print_this]

RECIPE NOTES (taken from the post above):

The best part about this vegetable soup is that you can easily customize it with whatever veggies you have on hand. Opt for carrots orrutabagainstead of parsnips. Potatoes, sweet potato or another squash rather than the butternut, try fennel instead of leeks, go with kale or spinach instead of the Swiss chard. You could go with green beans instead of peas or maybe some fresh broccoli. Try sliced mushrooms if you’ve got them. If you are a meat or seafood eater, this soup would be delicious served with some cooked chicken breast or maybe shrimp at the end.

Did you make this recipe - or any others from the TY archives?

Share your photos on Instagram, tag @bethmanosbrickey and include the hashtag #tastyyummies

YOU MIGHT ALSO LIKE:

  • Shredded Brussels Sprouts Salad
  • Creamy Tomato Tikka Masala Soup {dairy-free}
  • Comforting Mushroom Soup
  • Summer’s Harvest Farmers Market One-Pot Zucchini Pasta

16 Responses

  1. Slow Cooker Coconut Red Curry Vegetable Soup | Paleo Dinner Recipes (9)Gabysays:

    January 13, 2015 at 12:06 pm

    Soups in the winter are my favorite!! And you can’t go wrong with some s’mores around the fire!

    Reply

  2. January 14, 2015 at 8:25 am

    Oh My! This looks so great. I can totally relate to the weather thing. I lived in Northern CA and though welcomed at times, the rainy days FELT very cold in relation to all the 70 degree perfect days. I know all my midwestern friends thought I was whining, but yes it is TOTALLY relative! Thanks for this great recipe. I am on the RealFood, Clean eating train and love recipes like this!

    Reply

  3. January 16, 2015 at 10:16 am

    That soup looks amazing. Do you have a good recipe for red curry paste or a good store-bought brand to recommend?

    Reply

  4. Slow Cooker Coconut Red Curry Vegetable Soup | Paleo Dinner Recipes (14)Marshasays:

    January 24, 2015 at 12:20 pm

    Awesome recipes

  5. Slow Cooker Coconut Red Curry Vegetable Soup | Paleo Dinner Recipes (15)Heathersays:

    January 24, 2015 at 4:23 pm

    I made this tonight…not in a slow cooker but in a big soup pot… and I have to say, “YUM!!!” What an amazing recipe… Thank you!

    Reply

  6. Slow Cooker Coconut Red Curry Vegetable Soup | Paleo Dinner Recipes (16)Lizsays:

    January 29, 2015 at 5:50 pm

    Beth,
    What brand of red curry paste do you use? Is yours a local brand or national and one I can find over here in NY? (The only one I’ve been able to find is Thai Kitchen, but I’m wondering if there are better ones out there.)

    Reply

    • Slow Cooker Coconut Red Curry Vegetable Soup | Paleo Dinner Recipes (17)Beth @ Tasty Yummiessays:

      January 30, 2015 at 4:32 pm

      Liz, I usually use Thai Kitchen myself.

      Reply

  7. Slow Cooker Coconut Red Curry Vegetable Soup | Paleo Dinner Recipes (18)Lou Lousays:

    March 14, 2015 at 3:27 pm

    Bookmarking this for next week. I have never actually tasted parsnip, as far as I know. Do you think turnips would be too weird in this recipe as a substitute?

    Reply

    • Slow Cooker Coconut Red Curry Vegetable Soup | Paleo Dinner Recipes (19)Beth @ Tasty Yummiessays:

      March 16, 2015 at 7:28 am

      Hi Lou Lou, turnips can have a more harsh taste to them, similar to a radish. Cooking usually softens that a bit, so they will probably be ok. Parsnips have a more toned down taste, they are basically a cross, flavorwise, between a carrot and a potato, earthy and a little sweet.

      Reply

  8. Slow Cooker Coconut Red Curry Vegetable Soup | Paleo Dinner Recipes (20)Ashleysays:

    January 19, 2016 at 5:52 pm

    I made this tonight and it was awesome- so versatile. Thanks. Keep doing what you do. You rock!

    Reply

  9. Slow Cooker Coconut Red Curry Vegetable Soup | Paleo Dinner Recipes (21)Katysays:

    January 31, 2016 at 9:20 am

    Throwing this in the crockpot now, with a few modifications to use up some things I had on hand. That’s usually how my soups go… It’s 80 degrees here in Texas today, but it will be down in the 40s later this week- ah, Texas. 🙂 It smells amazing. Can’t wait to try it!

    Reply

  10. Slow Cooker Coconut Red Curry Vegetable Soup | Paleo Dinner Recipes (22)Juliesays:

    February 10, 2016 at 12:53 pm

    This soup is so delicious. It reminds me of a soup we get at our favorite Thai restaurant. I just made it for the second time in 2 weeks. Like it says, this recipe is very customizable. I like to use what I have on hand, so I used kale instead of swiss chard, sweet potatoes for the squash and I added sliced mushrooms. I also added a bit of coconut extract for a stronger coconut flavor. Since I’m home during the day I made it on the stovetop in about a half hour. Thank you for this wonderful recipe!

    Reply

  11. Slow Cooker Coconut Red Curry Vegetable Soup | Paleo Dinner Recipes (23)Lauren E Harrissays:

    May 4, 2023 at 3:58 pm

    I love the idea of this recipe and I always retry it because I love Thai curries… however, I find this recipe very watery. That makes it not as flavorful as I would like… I don’t even add the 6 cups of broth… don’t know what I’m doing wrong.

    Reply

    • Slow Cooker Coconut Red Curry Vegetable Soup | Paleo Dinner Recipes (24)Beth @ Tasty Yummiessays:

      October 6, 2023 at 2:04 pm

      Im not sure why that would happen to you, I have never had this issue. Maybe it’s your slow cooker?

      Reply

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Slow Cooker Coconut Red Curry Vegetable Soup | Paleo Dinner Recipes (2024)

FAQs

What happens to coconut milk in slow cooker? ›

I am often asked if you can put coconut milk in a crockpot—the answer is yes, but not until the end of the recipe. I repeat, do not add coconut milk to a slow cooker right at the beginning; it will curdle as the recipe cooks.

What to eat with Thai curry soup? ›

The best side dishes to serve with Thai curry are jasmine rice, zucchini noodles, roasted potatoes, spring rolls, cucumber salad, mango kani salad, brown rice with vegetables, steamed dumplings, bok choy, grilled pineapple, thai peanut noodles, papaya salad, coconut rice, sautéed green beans, and stir-fried morning ...

Does coconut cream split in a slow cooker? ›

Creamy ingredients (whether they're dairy or non-dairy) can split in a slow cooker. Avoid adding milk, cream, yoghurt, coconut cream or coconut milk at the beginning of cooking as it can end up curdled and grainy. For the best results, stir through at the end of the cooking time and warm through gently without boiling.

Is curry paste Whole30 compliant? ›

Yes! Red curry paste is a spice mix full of aromatics like garlic, which are anti-microbial, and galangal, which is anti-inflammatory. It's low in calories and has no added sugar. It's a great Whole30 ingredient!

Is it OK to put coconut milk in slow cooker? ›

Add Everything to a Crockpot

Pour all but 1 cup of the coconut milk into the bottom of the Crock-Pot bowl. Save the rest of the milk for when the curry is finished cooking. Carefully add the butter, garlic, and seasoning mix to the milk, then stir to combine.

Why does coconut milk curdle in slow cooker? ›

I have often found that it splits, even if the cooking temperature is low. The result still tastes lovely, but it doesn't look very appealing. The key is the use of chemical emulsifiers and stabilisers in the brand of coconut milk you buy such as guar gum; emulsifiers bind and stabilise so splitting does not occur.

What is the most famous soup in Thai cuisine? ›

Tom Yum soup is the most popular Thai soup. In Thai, “tom” translates into “boiled” and “yum” refers to the traditional sour, salty and spicy flavor found in lots of Thai dishes.

What protein goes with Thai red curry? ›

Top 5 Proteins For The Perfect Curry
  • Boneless Chicken Thigh. You can use virtually any part of the versatile chicken in curries but for guaranteed juiciness, nothing beats boneless dark meat. ...
  • Chickpeas or any other Sturdy Legume. ...
  • Roast Duck. ...
  • Mild Mushrooms (straw, button, iinoki) ...
  • Fried Tofu Puffs.

What is the most popular Thai curry dish? ›

Green curry is considered the most popular curry. With coconut milk as one of the main ingredients, there is a hint of sweet flavoring as well. Because the green curry paste is made with green chilis, it is far hotter than other curries.

What vegetables should not be added to a slow cooker? ›

Tender vegetables

Vegetables such as peas, asparagus and peppers can become a flavorless, mushy mess in a slow cooker. Stick to heartier root vegetables like potatoes, onions, leeks and yams, or wait to add the tender vegetables until the last 30 minutes or so of cooking time.

What should you not cook in a slow cooker? ›

​11 things you shouldn't put in your slow cooker
  1. Lean meats. ...
  2. Raw meat. ...
  3. Too much liquid. ...
  4. Delicate vegetables. ...
  5. Too much spice. ...
  6. Dairy. ...
  7. Too much booze. ...
  8. Meat that has the skin on.
Oct 12, 2022

Is coconut milk just watered down coconut cream? ›

Coconut cream is the same thing as coconut milk—coconut meat blended with water—but it contains less water. While coconut milk is thin like cow's milk, coconut cream is thick like whipped cream. You can find this fat-rich cream floating on the top of any canned coconut milk, or you can buy it in a dedicated can.

Is curry paste inflammatory? ›

These results suggest that the anti-inflammatory and antioxidant properties of Thai red curry paste stem from bioactive compounds present in the spice and herb constituents.

Why isn t peanut butter allowed on Whole30? ›

So, why no peanuts on Whole30, you might ask? The answer is this: peanuts are not actually nuts. They're beans, or legumes. No legumes are allowed on Whole30 because they contain high levels of phytates, which can potentially cause inflammation and be hard to digest.

What is the difference between curry and curry paste? ›

Curry paste is a wet ingredient made with fresh chilies. It must be dissolved into a liquid during the cooking process. Curry powder is a dry ingredient that must be activated with a liquid or oil. It does not include fresh chilies, so it will be much less spicy than a curry paste.

What happens when you cook down coconut milk? ›

As coconut milk browns, its water evaporates and the oil separates out. The sugars from the coconut solids caramelize in the leftover fat. This restructuring changes the flavor, making it more complex.

What happens if you put milk in a slow cooker? ›

Dairy. Prolonged cooking of dairy products causes them to separate. Adding milk, cream or yogurt to crockpots at the beginning of cooking is a sure-fire way to wind-up with a grainy, watery mess at the end. Stir it in once the recipe has finished cooking.

What happens to coconut milk when cooked? ›

Always cook on low heat, on a gentle boil or simmer, otherwise your milk will curdle/split. This is especially true with fresh coconut milk. Many canned coconut milk have added stabilisers, so theoretically, they are sturdier and will stand up to a higher cooking temperature.

What happens to coconut milk when heated? ›

Heating results in protein denaturation in coconut milk. This protein denaturation will change the properties and viscosity of the coconut milk if it is heated at 80°C or higher.

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