Spring Tofu Soup Recipe (2024)

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Cooking Notes

Janet

Substitute SESAME OIL for the Olive Oil

tina

I would suggest using sesame oil at the end instead of olive oil.

Prakash Nadkarni

The lemon zest-garlic-pepper-jalapeno combination (a brilliant touch, IMHO) is inspired by gremolata (zest, garlic, parsley). So chili-phobes can skip the jalapeno: substitute any herbs that you have around - mint, parsley and cilantro come to mind as complementing East Asian flavors. Some minced ginger might be nice.When Vietnamese serve pho, all condiments are served on the side, to be added according to taste. Follow the same approach here.

aisha

I, like every other home cook with a well stocked pantry and corresponding inflated sense of self, worship at the alter of sesame oil. But in this recipe the key flavours are the fresh greens and the jalapeño/lemon/garlic combo. It’s fresh, it’s bright, it’s delicate; the olive oil compliments all of that. Just because you use soy sauce and tofu doesn’t mean you have to use sesame oil. Trust the writer - the olive oil Works here.

Jim

Actually, most asian cooking calls for low sodium soy sauce. That's what I would (and always do) use.

tanya shaw

I didn’t have asparagus so I substituted it with frozen spinach, it was great. Amazing recipe!

Mrs B

Yeesh folks-the point of this recipe is to give you a template for making a dish with what you have on hand not to make the most authentic version of something. I had sh*takes, snap peas, baby greens and used red miso and a little veggie bullion paste instead of soy. I also happened to have the Yuzu Kosho which was at my Trader Joes. It is delicious, especially loved the texture of the soft tofu. Glad I skipped the sesame which some suggested. The delicate citrus flavor would have been lost.

Christopher Fenger

Ms. Roman struck just the right chord with this. Ended up making it immediately for my breakfast as I'm getting pretty tired of eggs, panckakes and french toast. Was lucky to have everything neeeded. Made exactly as described, with the exception of the lemon zest/garlic mixture. Had no jalapeños so subbed-in red szechuan peppercorns, smashed and tossed straight into the broth. Also had frozen wild-caught Maine shrimp (the tiny ones) in the freezer and threw a handful into the pot. Fantastic.

Alan Milner

Seriously? Why not just start off with miso soup base?

Cadence

Used hondashi/miso/tamari in place of just soy sauce! Used mix of cremini/enoki/shiitake mushrooms! Subbed bias-cut celery and sliced radish for asparagus. Subbed fresh chickpeas for peas! Used green yuzu kosho instead of lemon/jalapeño. Finished with lime juice and rice vinegar. added torn black garlic in bowl with extra firm tofu block. Ladled soup over tofu & black garlic. Drizzled with pistachio oil! Topped with celery leaves, Thai basil, red oxalis. Delicious!

Lelia

Thank you, NYT Cooking, for the delicious and inspirational VEGAN recipe. (Please keep them coming!). I eliminated added salt and used low-sodium broth and soy sauce (as written, the recipe is way too salty). Didn't have asparagus so used some cabbage instead (chopped up and sauteed with sesame oil). Added buckwheat noodles for a filling dinner. Thanks!

K dog

Umm where does the lemon juice go?

Ben

Pretty good dish but I completely agree with some of the other comments. This is too salty and it drowns out the other flavors. I would say get low sodium broth if you're going to make it.

d

Add ramen noodles

Johannah S

I bet you could substitute anything with a bit of zing - another kind of spicy(ish) pepper, fresh ginger, a strong fresh herb like basil, a bit of radish...

Anne

This did not work for me. The quantities seem off. Not enough liquid for that much asparagus (a bunch, thinly sliced, yielded about two cups), that many peas, and that much tofu. Also, two lemons' worth of zest is way too much. It overwhelmed the meager volume of liquid and turned the whole thing unpleasantly sour.

Nancy

Lovely, lovely soup. I didn’t have asparagus, so I used baby broccoli. I also had some leftover corn which I cut off the cob and added. I especially liked the lemon zest/ garlic/jalapeño mixture, which took the soup to he next level.

Arbee

Simple, nutritious and delicious; win, win.

Katherine

Sesame oil at the end, not olive oil

MeaganLP

Easy (if you have a nice homemade broth handy), delicious, and healthy. I sliced the mushrooms and used thinly sliced kale in place of asparagus. I hold with those who favored olive oil over sesame for this one, as the recipe directs.

domimi

Thought it’d be bland but it was very good! Added lemon juice and fried scallions on sesame oil. My bf cooked salmon in the broth and was also very happy with it

Health Nut

Great soup, but so much sodium! Your blood pressure will be through the roof if you follow the directions for salt. I added no more salt than what is already in the 1/4 cup of soy sauce and we still found this soup very salty.I added some freshly grated ginger and also some cilantro garnish. Add the peas and asparagus right before serving so they stay bright green. It won't take them long to go olive if you don't do this and the soup will lose it's visual appeal.

Banshee

Made last night for 2, using full amount of broth (homemade chicken broth healthy glug of shoyu), fewer veggies - baby shiitakes, asparagus cut in 1” diagonals, fistful of whole sugar snap peas. Cubed x-firm tofu, and remains of a packet of buckwheat noodles, broken, into the pot, then the fresh veggies, simmered just until crisp tender. That jalapeño gremolata is bomb. EVOO lemon YES. With the noodles this was a light but complete dinner, thoroughly enjoyed, and will repeat!

Lucas

Good as written, but if you’re looking for something a little heartier, adding miso and a poached egg really levels it up.

Dave

Delighted in the flavors. Trying to figure out how to store leftovers. I added not salt after the first addition, no more. Delicious.

Jacki

Unfortunately tofu is not good for anyone, anywhere, unless you can find gluten free tofu.It is not available everywhere. You are lucky if you live near a Whole Foods. Not everyone does.

Marie

Loved it! Followed as written with two changes, added thin ramen noodles for some bulk (definitely optional) and didn't add any extra salt after the soy sauce. I really liked the olive oil in this and am glad I went with it instead of substituting with sesame oil. It makes for an unusual but delicious combination and is delicious with the fresh vegetables. In my opinion, it's what makes the dish unique!

LisaMerg

I changed nothing about this recipe (except I added fresh parsley as an additional topper) and it was absolutely delicious. The garlic/jalapeño/lemon zest mixture took the veggie broth from bland to shockingly good. I will be making this all spring long!

Ennis Gee

I sliced up the firm tofu and added it to my soup. It was teriffic!

david

made this last night. delicious! but as others have pointed out - watch the salt. i used salted broth with lower sodium soy sauce, then used a smaller amount of salt during the prep. that said, this dish had amazing flavor, perfect for a snowy NY evening.

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Spring Tofu Soup Recipe (2024)

FAQs

Should tofu be cooked before adding to soup? ›

You can put raw tofu in the soup and let it simmer for 10 to 15 minutes to warm and flavor it. Tofu can be eaten raw, so it's no problem to add it raw to soups.

Which tofu is best for soup? ›

Firm and extra-firm tofu are dense and solid and hold up well in stir-frys, soups or on the grill. Soft tofu is good for soups and making dips or spreads, where a smoother texture is desirable and the recipe calls for blending, mashing or puréeing.

Is tofu soup healthy? ›

This Asian flavored Cilantro Tofu Soup is a healthy and lip smacking clear soup. Its low in calories and high on taste. Being vegan and gluten free this soup fits into almost all diets and takes only about 15 minutes from start to finish.

How do you thicken tofu soup? ›

Transfer 1 cup soup and remaining tofu slab to blender and process until smooth, about 2 minutes. Stir pureed soup and reserved browned tofu into remaining soup in saucepan and adjust consistency with extra hot water as needed. Season with salt and pepper to taste.

How do you know if tofu is cooked enough? ›

If you're cooking slices or cubes, cut the tofu into slices, layer them between paper towels and weigh down the individual slices. The finished tofu should be spongy yet dry (you'll need to weigh it down for 30 minutes to 2 hours).

What happens if you don't drain tofu before cooking? ›

Here's the thing: even though tofu might be labeled firm or extra-firm, it contains a lot of water. This excess water can cause the tofu to crumble when you cook it, and it will also have a hard time crisping up. But when you press tofu, you remove the excess moisture.

Do you have to drain tofu for soup? ›

In some recipes, it doesn't matter,” Nguyen says of whether you need to make an effort to get rid of excess moisture. If you're tossing the tofu in soup, “who cares?” Just pour off the water and you're good to go. Yang says she also doesn't worry as much when it comes to grilling tofu.

How do you keep tofu from falling apart in soup? ›

What's good about frozen tofu? This change in consistency makes the tofu simultaneously stronger, firmer, and spongier. It holds its shape better when cooked in stir-fries, hot pots, or soups, and loses its tendency to fall apart.

What are the best beans for tofu? ›

Dried soybeans.

We'll use these to make homemade soy milk, which we will then transform into tofu. Use high-quality beans. Laura Brand Non-GMO Soybeans are my favorite.

Is there a downside to eating tofu? ›

Incorporating tofu into your daily meals and snacks can bring several health benefits. Those benefits include brain health promotion, ease of menopause symptoms, and heart disease prevention. However, eating tofu has some risks, as it might lead to digestive issues or interact with certain medications like MAOIs.

Can I eat tofu every day? ›

Similarly, the American Cancer Society sees no dangers from eating soy. "For the vast majority of people, it should be reasonable to incorporate tofu in their daily diet without any issues," Sun said.

Is tofu healthier than chicken? ›

Tofu nutrition. This meatless option is a staple for vegetarians, and rightfully so. It boasts more fiber, calcium, iron, magnesium, zinc and folate than chicken and contains fewer calories.

Can you overcook tofu in soup? ›

Tofu doesn't take long to cook in soup. Typically, it only needs to be heated through, which usually takes about 5-10 minutes. Overcooking tofu can make it mushy, so it's best to keep an eye on it and remove it from the soup once it is heated.

What does adding cornstarch to tofu do? ›

A light coating of cornstarch will absorb even more moisture from the tofu's surface and contribute to a distinct coating. Sprinkle over the starch (potato starch, tapioca starch, and arrowroot all work too) a little bit at a time and toss the tofu, pressing gently so the starch adheres.

When to add tofu to soup? ›

Timing: Add the tofu to the soup during the last 10-15 minutes of cooking time. This will prevent it from becoming overly soft or mushy. Flavor Enhancements: For additional depth of flavor, marinate the tofu in soy sauce, ginger, garlic, or your favorite seasonings before adding it to the soup.

Does packaged tofu need to be cooked? ›

You can eat raw tofu without cooking directly from the pack, but make sure that you drain off the excess water first because it does not add anything to the experience. Tofu is also called bean curd. It is a white, creamy, soft, relatively flavorless food product made from soybeans.

Do you have to cook tofu before putting it in ramen? ›

Yes, you can add tofu directly to the ramen broth. However, keep in mind that tofu can be delicate, and if you cook it in the broth for an extended period, it may break apart or become too soft.

Why boil tofu before cooking? ›

“Simmering cubed tofu in salted water for 60 seconds pulls out excess moisture and tightens the proteins on its surface,” Lukas Volger told Bon Appétit in 2021.

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